The buckwheat diet is a simple and very effective way to lose weight. People who follow this diet have the opportunity to get rid of excess weight and improve their health. The good results of weight loss are due to the beneficial properties of buckwheat, it consumes the least calories and does not contain fast carbohydrates.
Without getting the necessary energy from food, the body begins to break down subcutaneous fat. However, don't worry that those who choose the buckwheat diet to lose weight may start to lack vitamins, because the grains that are the basis of a single diet contain a lot of essential vitamins.
Pros and cons of the buckwheat diet
In addition to losing a few kilograms by eating buckwheat, you also have a good opportunity to strengthen your health, improve your appearance, and rejuvenate your body. Different from other weight loss methods, the buckwheat diet has many advantages:
- Strengthen immunity and blood vessel wall;
- Activate blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reduce cholesterol levels in the body;
- Remove unnecessary toxins and toxins;
- Remove edema;
- Eliminate heartburn;
- Improve the general condition of facial skin;
- Stress resistance.
Buckwheat is not only beneficial in improving health:
- Even for novice housewives, cooking buckwheat porridge is not difficult;
- During the cooking process, all the nutrients and vitamins are preserved in the porridge;
- Sufficient grain cost;
- The effectiveness of the diet. The buckwheat weight loss method of only 7 days helps to achieve excellent results;
- The versatility of buckwheat for weight loss. This single diet is different from other diets (such as protein) and can be accepted even by vegetarians.
Of course, buckwheat has many benefits for weight loss. However, like all other diets, she has many disadvantages:
- For some people, enduring a buckwheat diet for a few days is a real torture. Too strict restrictions will cause future product failures and differences;
- Everyone who has tried the buckwheat diet has confirmed that after eating a kind of oatmeal for a week, there will be a "plateau" effect, that is, weight will no longer disappear;
- Health conditions have generally deteriorated. Eating buckwheat to lose weight can cause fatigue, apathy, headaches and lethargy.
In addition, buckwheat weight loss also has some contraindications. For example, for people suffering from diabetes, gastritis, ulcers, and kidney failure, such a diet is unacceptable. In addition, doctors do not recommend pregnant women to eat buckwheat to lose weight.
Buckwheat diet: menu
There are two options for buckwheat weight loss. In both cases, buckwheat is the basis of nutrition, but the first is suitable for people with iron endurance, the second and third are suitable for people without willpower.
Option 1
In this diet, buckwheat can only be steamed with boiling water. To do this, take 1 cup of oatmeal, rinse it, pour it into a pan, pour 0. 5 liters of boiling water, cover it and leave it overnight. The porridge was ready the next day.
attention! In this version, salt and oil cannot be added to the porridge, only spices can be used.
In addition, there are some rules to follow. For example, in the case of a strict diet, you need to drink at least 2 liters of water and refrain from eating within 3 hours before going to bed.
Option 2. light
With this variety, you can cook grains and steam them with boiling water just like the previous version. This method does not imply as strong restrictions as the previous one.
The lighter version has a more varied diet. Practice shows that in this method, the weight disappears more slowly, but it does not return.
Buckwheat porridge can be supplemented with cooked chicken breast, fresh vegetables, herbs, low-fat cheese, and oil-free cooked mushrooms.
In order to make the diet look not monotonous, sometimes you can eat a plate of oatmeal in water for breakfast, without milk, or use any kind of fruit as a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.Since the body obtains the necessary macronutrients from two products (protein and fat from cheese and carbohydrates from buckwheat), this option can reduce the pressure on the internal organs of the body. You cannot eat more than 300 grams of cheese in your diet.
- Egg buckwheat.This method is similar to the previous method and involves the intake of protein and fat from eggs and the intake of carbohydrates from buckwheat. It is permissible to eat five half-boiled eggs a day.
- Buckwheat chicken.Buckwheat is great with lean chicken. Using this method, weight loss is subtle and safe for the body. In the buckwheat chicken diet, the subcutaneous fat disappears, not the muscle. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so that the use of carbohydrates in the morning and protein in the afternoon and evening can be realized.
- Buckwheat vegetable diet.With this option, you can eat buckwheat and vegetables during the day, or alternately eat buckwheat and vegetables.
- Fruit and buckwheat diet.This combination is very suitable for all sweet lovers. Experts recommend eating more apples, oranges or grapefruits because other fruits have higher calorie content. Fruit will add fructose and fiber to your diet, thereby providing you with strength and vitality throughout the day.
- Buckwheat honey.Another option for sweet tooth lovers. This method involves using buckwheat as a staple food and water with honey as a snack. Due to its high nutritional properties, bee products can quickly satisfy your hunger pangs.
interesting! Nutritionists advise not to stick to the traditional strict diet, but a light diet. Because, through a simplified method, the body will gradually lose excess weight, but at the same time will not lose the necessary chemical elements and vitamins, because this choice is close to a balanced diet.
Option number 3. Kefir diet buckwheat
This technique is most often recommended by doctors for patients with liver, intestinal, or kidney problems. However, buckwheat plus kefir weight loss is also suitable for absolutely healthy people who dream of losing weight. With this option, you can drink 1 liter of low-fat kefir a day. Some people recommend using green tea instead of kefir to improve digestibility.
Duration of the buckwheat diet
The duration of any diet for each person is personal. It all depends on how you feel and how many kilograms you need to lose. Before starting the weight loss process, consult your doctor.
Three-day diet
Three days is not long at all, but eating buckwheat can also lose weight. The most optimal and effective option during this period is considered a strict buckwheat diet, which only allows steamed buckwheat and water.
Of course, not everyone can follow this option, but in the meantime you can achieve a plumb line of 2 to 5 kg.
Five days
For a 5-day diet, it is best to choose the option of buckwheat plus kefir for weight loss or fruit buckwheat. These products will help to remove toxins and toxins from the intestines in a short time, and easily lose excess weight.
You should not use these methods for more than five days, because after this period, the weight most often stops and stops leaving.
Buckwheat diet to lose weight for 7 days
The 7-day buckwheat diet can get you rid of quite a lot of kilograms, but there are also some nuances here.
If you choose strict diet options, you will lose 8 to 10 kilograms, but there is a risk of harm to your body and health.
But the simplified method of using buckwheat to lose weight for 7 days can lose about 5 kg without hurting yourself.
The buckwheat diet for 7 days is considered the best course. If the physical condition is normal at the end of the week, but the expected results are not achieved, you can extend it for another week.
Ten days
The ten-day diet is a very serious period, so in this case, you need to make sure that your body gets all the necessary vitamins and macronutrients. During this period, preference is given to cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
Therefore, you will be able to lose 10 pounds of extra weight without compromising your health.
Fourteen days
Fourteen days or two weeks is a very long deadline for dieting. It is strictly forbidden to use weight loss drugs for a long time. Otherwise, health problems, feeling unwell, headaches and worsening of chronic diseases (if any) may occur.
For a fourteen-day diet, it is best to choose a lighter form of weight loss.
Buckwheat diet
Just eat buckwheat to lose weight, you must follow some basic rules, they will help to achieve better results:
- Observe the water balance. Everyone who intends to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of liquid.
- Avoid adding flavor enhancers to the porridge. Experts suggest not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right duration of the diet. It is worth mentioning that it is not worthwhile for a buckwheat diet to be less than three days, because it will not bring any results. It is not worth choosing a duration longer than 14 days, otherwise health problems may occur.
- Do not eat 3 hours before going to bed. You should not eat before going to bed, as this can cause a heavy stomach and sometimes develop into night hunger.
- During an independent diet without expert supervision, it is necessary to monitor your health. If you feel weak or sleepy, have headaches for a long time and don't want to do anything, it is worthwhile to finish the diet.
- Add vitamins to your diet. Even in the most useful diet, the body still cannot obtain all the necessary substances. This is why you should not ignore vitamins, which will help your body to withstand stress more easily.
- The buckwheat diet is not more than once every six months. Dieting too frequently can cause negative reactions in the body, leading to various diseases and indigestion.
- For a kefir buckwheat or curd buckwheat diet, choose low-fat dairy products. The fat percentage in kefir should not exceed 1%, and the fat percentage in cottage cheese should not exceed 5%.
- Don't use buckwheat to lose weight, prefer whole wheat grains.
Quit the buckwheat diet
After the desired effect is achieved, the food cannot be "attacked" immediately. Please remember the following tips for correct exit:
- Don't eat before going to bed, but don't be hungry either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts will cause the weight to rebound again.
- Steam food.
- Most of your diet should be cereals;
- Monitor the amount of fluids you drink.
- Exercise several times a week. This will help you maintain a good body shape at all times without gaining extra weight.
- Walk around more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2 to 10 kg. However, it is worth remembering that although it is useful, not everyone allows this diet. After finishing the buckwheat diet, you need to make the right way out so that the nasty kilograms never come back. Lose weight correctly!